ANXIETY | STRESS | DEPRESSION | TRAUMA | LOSS | GRIEF | RELATIONSHIPS | SELF ESTEEM | CONFIDENCE
Counselling for Adults in Allerton Bywater, Malton & Pocklington
A warm, supportive space to talk through what’s on your mind — at your own pace
Hello, I’m Louise. I offer counselling for adults who may be struggling with anxiety, grief, emotional overwhelm, or the impact of life’s challenges.
I work from Allerton Bywater, Malton and Pocklington, and also offer online sessions if you would prefer to access support from home.
At times, life can feel heavy, confusing, or difficult to manage alone. You might be feeling anxious, low, overwhelmed, or trying to make sense of a loss or change in your life.
Whatever brings you here, you don’t have to face it on your own.
I support adults with a range of emotional and psychological challenges, including:
- Anxiety and constant worry
- Low mood or depression
- Bereavement and grief
- Trauma or difficult past experiences
- Living with or adjusting to health conditions
- Feeling stuck, overwhelmed, or disconnected
I am a BACP-registered counsellor with over 20 years’ experience working within the NHS, including acute and hospice care.
My approach is integrative and person-centred, meaning I adapt the way I work to suit you as an individual.
I offer in-person counselling in Allerton Bywater, Malton and Pocklington, and support clients from surrounding areas including Castleford, Leeds and Doncaster.
I also offer online counselling across the UK.
About Me
Taking the step to reach out for support can feel daunting, but it’s also incredibly brave. I’m a warm, compassionate BACP registered counsellor, and I’m here to offer you a space where you can feel truly heard, understood and supported.
Integrating 20 Years of Compassionate Nursing into Counselling
I am a BACP-registered counsellor with over 20 years’ experience working within the NHS, including roles in acute and hospice care. Through this work, I have supported individuals facing a wide range of emotional and psychological challenges, often during some of the most difficult times in their lives.
My experience has given me a deep understanding of how complex and overwhelming life can sometimes feel, and how important it is to have a safe, supportive space to talk.
I work in an integrative and person-centred way, which means I tailor my approach to suit you as an individual. I believe that each person’s experience is unique, and I will work alongside you at your own pace, in a way that feels comfortable and right for you.
My aim is to offer a warm, compassionate and non-judgemental space where you can feel heard, understood and supported.
I have experience supporting people with a range of difficulties, including anxiety, low mood, grief and bereavement, trauma, and the emotional impact of physical health conditions.
Whether you are going through a specific challenge or simply feeling stuck or overwhelmed, counselling can offer a space to explore what is happening for you and begin to make sense of your thoughts and feelings.
I offer counselling for adults in Allerton Bywater, Malton and Pocklington, as well as online sessions for those who prefer to access support from home.
If you would like to find out more or see whether working together feels right for you, you are very welcome to get in touch.
My Approach
Therapy That Adapts to You
No two stories are the same — that’s why I tailor therapy to suit you, your pace, and what matters most to you. Rather than a one size fits all approach, I see therapy as a collaborative, evolving process where we work together to explore what you need, moment by moment.
To support your unique journey, I draw on a range of therapeutic approaches, including:
Person-Centred Therapy – creating a warm, non-judgemental space where you feel truly heard and accepted.
Psychodynamic Theory – helping you understand how past experiences may still be influencing your present
Compassion-Focused Approaches – supporting you to quieten self-criticism and build a more caring, supportive relationship with yourself.
Mindfulness & Grounding Techniques – building tools to support emotional regulation, calm, and self-awareness.
Together, we’ll shape a way of working that feels thoughtful, flexible, and right for where you are in your journey.
Welcoming Therapy Spaces
Allerton Bywater– Malton - Pocklington – Online
I offer therapy spaces to suit your needs, all designed to make you feel comfortable, safe, and supported from the moment you arrive.
Allerton Bywater: My premises are based on the borders of Castleford, Wakefield, Leeds, and North Yorkshire. Mainly, clients come for face-to-face sessions from around WF10 | WF7 | WF8| WF11| LS25 | LS15 | LS26 postcode areas. Castleford, Wakefield and Leeds. My online clients are from across the UK and Europe.
Malton: In the heart of Malton. I welcome clients to my private therapy rooms—a peaceful and nurturing environment where you can take a breath and just be. With soft lighting, comfortable seating, and a calm, homely atmosphere, these rooms are intended to offer a gentle pause from the busyness of life. There is nearby parking and easy access from surrounding areas in North Yorkshire.
Pocklington: In the centre of Pocklington at Reflect Psychology and Psychotherapy within easy reach of York, Market Weighton, Beverley and surrounding villages. There is free on street parking directly opposite the office and ample free parking in the town centre, which is a short walk to Regent Street where I am based.
Online: If you prefer the flexibility of online therapy, or if it is easier and more convenient for you, we can arrange this.
Wherever we meet, my intention is to create a space where you feel genuinely welcomed, respected, and at ease. A place where you can explore your thoughts and feelings at your own pace, with no pressure or judgment, just openness, understanding, and support.
How We Can Work Together
Here are a few practical details to help you get a sense of how I work and what to expect.
I work with adults aged 18 and over, offering a safe, supportive space to explore whatever’s going on for you, at your own pace.
As an integrative counsellor, I draw on a range of therapeutic approaches to suit your unique needs. I work with a variety of issues, including:
- Stress and anxiety
- Panic attacks
- Relationship difficulties
- Grief, loss, or bereavement
- Trauma
- Depression
- Low confidence or self-esteem
- Sexuality and identity
- Work-related issues
- Family difficulties
I offer counselling sessions:
- In person from my therapy rooms in Allerton Bywater, Malton and Pocklington
- Online, for those who prefer to work remotely.
- I offer a free 20-minute consultation so you can get a feel for how I work and decide if it’s right for you.
Get in touch
Feel free to contact me if you have any questions about how counselling works or to arrange an appointment. This enables us to discuss the reasons you are considering counselling, whether it could be helpful for you, and whether I am the right therapist to support you. You can also call me on 07369 207552 if you’d prefer to leave a message or speak to me directly.
I offer in-person sessions in Allerton Bywater, Malton and Pocklington. I also offer online sessions if you would prefer remote sessions.
Sessions £60 for 50 minutes
© Louise Palmer Counselling and Psychotherapy
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